CLASS FORMATS

  • Strength meets yoga in this 45-minute, high-energy, full-body workout designed to make you sweat, sculpt, and feel strong. This class blends power yoga-inspired movement, light weights, bodyweight resistance, and bursts of cardio for the perfect mix of strength, endurance, and flow.

    Expect an upbeat, fast-paced class that targets every major muscle group while building lean muscle, improving stamina, and boosting cardiovascular health. You’ll leave feeling toned, sweaty, stronger, and mentally refreshed. Variations are offered throughout class, making it accessible for all fitness levels.

    Sweat, sculpt, and flow—all in one empowering class.

  • Yoga Flow is a warm class designed to connect breath with movement through intentional flow and upbeat music. Expect to stretch, strengthen, sweat, and reset as you move through a dynamic sequence that energizes the body while calming the mind. Yoga Flow will leave you feeling stronger and stretched, but also deeply centered.

  • Strength Flow is a full-body, strength-focused class designed to build lean muscle, improve endurance, and challenge both mind and body. This format emphasizes slower, controlled movement, heavier resistance, and intentional reps to help you move with strength, stability, and precision.

    With minimal cardio and a low-impact approach, this class is perfect for beginners, those looking to focus on strength training, or anyone wanting a more grounded, muscle-building workout.

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What is a heated studio?

At Hot Flow, classes are held in a heated environment designed to enhance your movement experience. The warmth can help increase flexibility, improve circulation, and create an energizing, sweat-inducing workout. Paired with intentional movement and mindful breathing, the heat helps create a unique experience that strengthens both body and mind.

Benefits of a Heated Studio

+ Help to improve flexibility and mobility
+Supports circulation and blood flow
+ Creates an energizing, sweat-inducing workout
+ Helps warm muscles for movement
+ Encourages focus and stress relief

Important Information

Please stay hydrated before, during, and after class, and always listen to your body. Heated classes may not be suitable for everyone. If you are pregnant, have a medical condition, or have concerns about exercising in a heated environment, please consult your healthcare provider before participating. Stop exercising immediately if you feel dizzy, lightheaded, or unwell.

Questions before class? We are happy to help you find the best fit for your goals and comfort level. Our team is here to support you every step of the way. We can’t wait to flow with you!